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Sæþór Berg — Online Coaching

1% betterevery day

Online coaching through the Alvuru Form app. A personal training program, a nutrition plan and weekly check-ins — wherever you are starting from.

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IS · EN · ES
Reykjavík — Online
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12 yrs
of judo — brown belt
3
competitive sports: judo, powerlifting & strongman
24/7
contact with me in the app
1×
check-in every week
Portrait
SB — 01
01About

Who is Sæþór?

My name is Sæþór. I’m 30, born in Patreksfjörður and raised on the Reykjanes peninsula in Iceland. I’ve been in sports since I was young, and the competitive drive has always been there.

12 yrs

Judo

I trained judo for 12 years, reached brown belt, and have both competed and coached. Alongside it I was always lifting — it was never a question, just part of the routine.

Strength

Powerlifting & strongman

Then I went all in on lifting, training powerlifting and strongman and competing in both.

Now

Bodybuilding

Eventually I got tired of just being strong with a belly. I decided to go all the way and chase my goals in bodybuilding — lean, muscular and in real shape.

I always give 100% to what I do. No excuses, no half-work. What sport has taught me goes straight into my coaching.

No excuses. No half-work.

02Online coaching

How it works

All coaching runs through my Alvuru Form app. I offer online coaching that helps you reach your goals at your own pace — whatever your background.

01 / 04

Sign up

Tell me about your goals, your experience and any injuries.

02 / 04

Your plan

I build a personal training program and a nutrition plan that fits you.

03 / 04

The app

Everything in one place — training, nutrition and 24/7 contact with me.

04 / 04

Check-in

Every week we review your week and adjust the plan as needed.

App

The Alvuru Form app

We track your progress and adjust the plan as needed to keep the results coming.

  • Personal training program
  • Nutrition plan that fits you
  • Access to the app with everything in one place
  • 24/7 contact with me through the app
  • Weekly check-in to review your week
App
App
03Results

Real people. Real shape.

↔ Drag to compare before and after.

BeforeAfter

Þórarinn Þórðarson

43 yrs
Review coming soon
BeforeAfter

Pétur Þór Erlingsson

43 yrs
Review coming soon
BeforeAfter

Guðmundur Kristján

37 yrs
Review coming soon
04Specialities

What do you want to achieve?

01

Weight loss / Weight management

02

Toning & Shaping

03

Strength training

04

Muscle building

05

Mobility / Flexibility

06

Speed, Strength & Power

07

Nutrition coaching

08

Recovery & Wellbeing

05Pricing

Long-term commitment = better results + better price

1 month
30.000ISK
per month
  • Personal training program
  • Nutrition plan that fits you
  • Access to the app with everything in one place
  • 24/7 contact with me through the app
  • Weekly check-in to review your week
Choose→
3 months
25.000ISK
per month
  • Personal training program
  • Nutrition plan that fits you
  • Access to the app with everything in one place
  • 24/7 contact with me through the app
  • Weekly check-in to review your week
Choose→
Best value
6 months
20.000ISK
per month
  • Personal training program
  • Nutrition plan that fits you
  • Access to the app with everything in one place
  • 24/7 contact with me through the app
  • Weekly check-in to review your week
Choose→

Note: the 6-month package requires the first 3 months to be paid upfront.

06FAQ

Common questions

What if I’m a beginner?
Then I adapt everything to you.
Do I need to be in shape to start?
No — we start where you are.
How often do I need to train?
I set up a plan that fits your life.
Do I get a meal plan?
Yes, everything is tailored to you.
Can I contact you any time?
Yes, through the app.
07Sign up

Let’s start

Four quick steps. I’ll get back to you as soon as possible.